1: Title: Deep Squat - A Complete Guide Learn how to correctly perform a deep squat for maximum benefits.

2: How to Do It: Start with feet shoulder-width apart, lower hips back and down while keeping chest upright. Drive through heels to stand back up.

3: Benefits: Improves flexibility, strengthens lower body, and enhances overall athletic performance.

4: Muscles Worked: Targets quadriceps, hamstrings, glutes, and core muscles for a full-body workout.

5: Proper Form: Keep knees in line with toes, chest lifted, and engage core throughout the movement.

6: Common Mistakes: Avoid rounding the back, letting knees cave in, or shifting weight onto toes.

7: Tips for Beginners: Start with bodyweight squats, gradually increase depth and resistance for progress.

8: Variations: Try goblet squats, front squats, or pistol squats to keep workouts challenging and effective.

9: Incorporate deep squats into your routine for improved strength, flexibility, and overall fitness.