1: Simone Biles, the Olympic gymnast, shares her diet secrets that fuel her dominance in the sport.

2: Biles follows a balanced diet of lean proteins, complex carbs, and healthy fats to optimize performance.

3: She focuses on nutrient-dense foods like fruits, vegetables, whole grains, and lean meats to stay energized.

4: Biles emphasizes the importance of hydration and regularly drinks water throughout the day.

5: Her pre-workout meal includes a mix of carbs and protein to fuel her intense training sessions.

6: Post-workout, she refuels with a protein-rich snack to aid recovery and muscle growth.

7: Biles believes in the power of balance and moderation in her diet to maintain her strength and stamina.

8: She avoids processed foods and sugary snacks, opting instead for whole, natural ingredients.

9: Biles' dedication to her diet plays a crucial role in her success as one of the greatest gymnasts of all time.